Wednesday I wrote a post about how training for performance/strength is much more effiecent, especially for novice lifters, in achieving other physical fitness goals. I wanted to put a picture depicting the popular “Strong is the New Skinny” phrase but, when I searched google images for such a picture I was rather shocked. The majority [...]
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Remember this post? Did anyone write down goals? How are you doing on those goals? I challenge you, if you didn’t write any down, to write one, just one, and work towards it. Seeing as the new year is approaching (and the world didn’t end), now would be a good time… I wanted to be [...]
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Whimsical Wednesday brings a story to all those on the interwebz. Behold! I shall recount the “Tale of Two Athletes.” One named Ursula, The other, named Pippin. Pippin is a semi-pro baseball 30-something male athlete. At first glance, he seems strong and a decent athlete, leaving one to wonder why he isn’t above the semi-pros. [...]
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