Written by Today is a quick post that might answer a burning question: Why do I struggle with squats/deadlifts (pick the one you’re not brilliant at)? One answer could be simply biomechanics. This is NOT to be used as an excuse to NOT do one of the lifts, but offer insight as to why you might prefer [...]
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3 Mishaps of Squatting
“Squats don’t hurt your knees; what you are doing hurts your knees.” – Dan John Today we’re going to look at three common mishaps of squatting that I see on almost a daily basis. If you can, film yourself squatting (from the side and from the front) to see if any of these apply to you. [...]
READ MORE »Squat: Drop it like it’s HOT
The squat…one of my loves in life. There are few things as satisfying as standing up from a deep squat with a heavy bar on your back. With every fiber in your being striving to stand, your blood pumping so hard through your veins that you feel every heartbeat… it feels as if you’re one [...]
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