Yay! We made it through the science part and now onto the practical stuff. And, now that I know how to upload videos on this thing (technologically saavy I am not), I don’t have to describe each exercise in excruciatingly boring detail. Barbell Overhead Press Key Points: – SQUEEZE* YOUR BUTT AND BRACE YOUR ABS [...]
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Or rather, how NOT to break down your shoulder. Today’s post is Part 1 where we’ll examine the shoulder girdle, mainly the scapula. Part 2 will look at the glenohumeral joint (the humerus and scapula together) and the muscles acting on that. Finally, Part 3 will talk about ways to maintain/improve shoulder health and strength. [...]
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