The idea of paying attention to breathing patterns as well as training/fixing them is gathering steam in the strength and conditioning community. It’s actually been around for a while but a good chunk of coaches have started writing about them so now it’s more in the forefront of blogs now. (Troll around a bit, try [...]
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Prepare yourself. I am about to blow your mind… Achieving technical perfection of the small details in any movement pattern always seems to pay the biggest dividends. This perfection also helps avoid the pitfalls associated with technical incompetence. Specific to sport, we can look to the arm swing in volleyball, the mechanics of throwing a [...]
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