That’s right. As, I’ve said before, kale is the super star of the vegetable world when it comes to warding off sickness and promoting health. (aids bone growth, pumps up the immune system, contains cancer-defeating compounds, and a plethora of minerals and vitamins that make your body say, “YES PLEASE!”) [...]
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The title says it all! Well, actually, it doesn’t. There’s even MORE goodness to this recipe than the title lets on. There’s all the goodness from the beef (either grass fed which is MUCHO better for you (and that’s a whole ‘nother post!) than the standard poo you find in the discount section of the freezer section…. [...]
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In Part 1, I outlined healthy foods that are inexpensive and easy to find (you have no excuse to buy ten packets of Ramen…) Today I’ve got some cheap, nutritious and delicious recipes that can be made to save your health and a few bucks. These will be easiest for those with apartments or kitchens [...]
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I know that guys have protein after a work out but should women too? Do they need protein powder? This was a question I received over the weekend. Short answer: yes and (mostly) yes. (I say “mostly” because you don’t need a protein powder but they’re darn convenient.) We have the same muscles as guys [...]
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With regular segments appearing in newspapers, on talkshows, and smattered everywhere online to educate the general population on the dangers of highly processed foods and foods containing large amounts of dyes, why in the world do the following products continue to be launched? Chances are you can’t imagine voluntarily consuming the burger or the shake. [...]
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Fooducate posted an interesting piece earlier this week about school lunches. It seems although positive strides are being made, there are still some exceptionally “loose” regulations (pizza counting as a vegetable serving). Diving into the reason and law behind the subsidies that exist is extremely complex and something that, while I find fascinating, is well [...]
READ MORE »Anyone who knew me through my first pregnancy knows I’m pretty passionate about exercise during pregnancy. I have a strict “don’t ask, don’t tell” policy with my doctors regarding my physical activity. Why’s that? With Arabella, I found their advice is so rigid and out of touch, that it was best I keep my mouth [...]
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