A moment of silence before we go onto the post. My prayers for both!! We will prevail. Let’s Go Hokies and Bostonians! ———————– As a kid, my mom used to make us quiche. I like quiche, it’s a great way to hide spinach and make kids eat it. But let’s clean it up a bit [...]
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Brevity is one of my virtues. Therefore, in that spirit, today’s post will sum up how to get stronger, live well, increase you Jedi skill level by 1,000, and we’re doing it hiaku style. What can be more to the point than a haiku? Enjoy! Strength: Baby weights and fads. [...]
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That’s right. As, I’ve said before, kale is the super star of the vegetable world when it comes to warding off sickness and promoting health. (aids bone growth, pumps up the immune system, contains cancer-defeating compounds, and a plethora of minerals and vitamins that make your body say, “YES PLEASE!”) [...]
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- I adore alliteration. Therefore my “random thoughts” title is Haphazard Hash. (hash- mixture of incongruous things). – I coach all kinds of athletes (adults too, not just kids). Some have excellent body awareness and one cue from me during a goblet squat will smoothly fix three problems. Others, one cue will cause a complete [...]
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Sounds appealing huh? There will probably be more kale recieps in the future. In case you haven’t figured it out, kale is one of my favorite foods. Fantatically weird, I know. But I’d rather have kale cravings then say, Krispy Kreme Burger (serving size: 1 per lifetime) Anyway, this is a recipe I actually made [...]
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Ahhh, kale. The curly, dark leafy green that, somehow, finds it’s way onto the ice to decorate deli cases. Don’t these people know what a gold mine of nutrition they’re wasting?! Kale is a nutritional superstar. If it were a dragon, it would be a Hungarian Horntail. Why is it soooo OUTSTANDING and SENSATIONAL? – [...]
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