Written by I ran across this TED Talk by accident, but couldn’t resist sharing it. Amy Cudy discusses how our body language not only shapes how others see us, but also who we actually are and can become. The idea of “fake it til you become it” pretty much embodies my literal approach to life since I [...]
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Advice for Young Strength Coaches
A couple days ago I got an email from someone who was, at one point, going to be one of my GA’s for this semester. In an unlikely, but highly desirable, turn of events, she had been offered a combo role at a D2 university as the athletic department’s strength & conditioning coordinator and an [...]
READ MORE »End of Summer Wrap-Up
This past Monday, Duke joined his sister at daycare and gave up his position as my daily business companion. The summer has been pretty tough across the board. But, I made it to the other side. In Duke’s short 3-months he has already accompanied me to my office daily, attended meetings, patiently observed SAPT’s move, [...]
READ MORE »Pre-Season: it’s that time of year again!
Hands-down, my favorite team pre-season is soccer. It’s not so much that I love the sport of soccer, rather, I simply love the time of year. Pre-season for fall sports signal the end of summer and the ushering in of cooler weather, plus I get to spend a whole bunch of time outside – which [...]
READ MORE »How to Avoid Hamstring Injury
This will sound a little like “What came first? The chicken or the egg?” But, it’s reality: How do you avoid a hamstring injury? Don’t let yourself get a hamstring injury in the first place. Riiiiight. That’s helpful, I’m sure. As it turns out the most significant risk factor for hamstring injury is a previous [...]
READ MORE »More Female Awesomeness at SAPT
Stevo just highlighted a serious success story over at the SAPTstrength blog. Please check it out if you haven’t already read it!
READ MORE »Try this 1 Rule for Instantly Better Training
Today is my 9th wedding anniversary. It also happens to be the 16th anniversary of the day my husband and I met. Naturally, I’m in a state of reflection on the last 9-years of marriage. Plus, we’ve now been a couple for more than 1/2 my life – I think this fact, in particular, is [...]
READ MORE »Basement Training + Personal Messiness
What’s the point of this post? I was told it is a good great idea to put that at the top of each post to act as an easy reminder to stay on course for the duration of the brain dump. Thanks, Lisa! The point of this post is to give an update on my [...]
READ MORE »Misty May Treanor & My New Favorite Place to Train
A few weeks ago Misty May Treanor had a Q&A in the New York Times. In it she discusses how her training and preparation for this upcoming Olympics has evolved over the years. She also is a strong believer in the weight room, using free weights, and working on “the little muscles” – it’s a [...]
READ MORE »Riding the Weight-Loss Wave
This is the first bi-weekly update on my training and diet post-baby. Here’s what my experience has been so far: With a little planning it’s pretty easy… After my experience with my daughter’s birth, I became a firm believer that your body wants to get back to its regular weight as quickly as possible. For [...]
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