Steve and I are out of town this weekend at our good friends’ wedding (Congratulations to Paul and Allie!!!) and being the diligent blogger that I am, I went ahead and collected some other smart peoples’ posts to improve your knowledge.
Injury Nutrition and Supplementation: How to Get Back in the Game- this is a guest post by Brian St. Pierre on Eric Cressey’s site. He talks about how to approach recovering from an injury from a nutritional standpoint… huh, recovery more than just icing?
Where Are All the Packed Necks?- Dean Somerset, a pretty smart fellow (and fellow-Canook I might add…) talks about the importance of packing the neck. There’s a reason why SAPT coaches tell our athletes to pull their chins back!
Should Beginners Do High Reps- Written by none other than my hubby. Way to dispel the myth honey!