First off, I hope that everyone in the Virginia area made it through that wicked storm safely and that your power has returned. The Dominion Power people have been working around the clock to restore everyone’s power and I hope that if you see a DP worker, shake their hand.
Onto the post! I have a large, heaping plate of Stuff-to-Do today so I’ll let some other folks make you smarter instead:
All About Coffee: Brian St. Pierre writes a rather comprehensive article about coffee and clears up a lot of the media-misinformation that we seem to hear every other day.
Lower Leg Business: Video from the ever-exciting KStar (MobilityWOD… if you haven’t watched any of his videos, start. He’s super smart and what he says will undoubtedly simultaneously blow your mind and make you feel awesome.) for anyone with gunky calves. (that would be everyone.)
The 80% Rule: Max Shanks RKC Instructor wrote a simple article about the 80% rule. Steve also has expounded upon it. With life being so darn busy sometimes (especially in the DC area) I feel we can NEVER read this kind of thing too much. Maybe we’ll actually believe it one day…
And, just for fun, play with this for a few minutes.
I shall leave you with a picture of my fat cat after she conquered a particularly vicious grocery bag.