Comments on: Paleo Diet: Everything It’s Cracked Up To Be?

By: Haphazard Hash: Paleo Jokes, Volleyball and a 325 Deadlift – Strong Girls Win

Fri, 09 Nov 2012 15:43:21 +0000

[...] so much dogmatism surrounding the Paleo diet (see my post on it here) that it makes me laugh when I see something poking fun at [...]

By: Get Smarter Today: Friday Reads from K. Reed – Strong Girls Win

Get Smarter Today: Friday Reads from K. Reed – Strong Girls Win — Fri, 26 Oct 2012 15:49:26 +0000

[...] in this: if grains don’t bother you, then eat them! (I also came to that conclusion in my Paleo [...]

By: Kelsey

Kelsey — Fri, 13 Apr 2012 17:29:38 +0000

Awesome! That’s great to hear! I do like how it emphasizes whole foods and overall healthier lifestyle.

By: Brittany Page

Brittany Page — Wed, 11 Apr 2012 13:59:47 +0000

I tried the paleo diet and lost 7 pounds the first week without exercise. It certainly is a lifestyle change but really works! I love the concept and what it is all about.

By: Vegan: The Path to Health…right? – Strong Girls Win

Vegan: The Path to Health…right? – Strong Girls Win — Tue, 28 Feb 2012 17:14:51 +0000

[...] I said in the Paleo post, if you like being vegan, be vegan! There’s nothing wrong with eating more vegetables [...]

By: Coaching Nutrition and Exercise For the Win: Keep it Simple, Stupid – SAPT

Coaching Nutrition and Exercise For the Win: Keep it Simple, Stupid – SAPT — Mon, 27 Feb 2012 14:37:15 +0000

[...] “organic” (whatever that means anymore). We didn’t them them if they failed to eat Paleo then their world would be over [...]

By: Billy

Billy — Thu, 23 Feb 2012 19:19:22 +0000

Preparation and what to do when you cannot prepare. I usually know what I’m going to eat every day because I have already prepared it. But what happens when you have to go out of town, with no access to a kitchen and there is only the usual suspects available: McDonalds, Taco Hell, Dennys.

Also, would like to hear more about the importance of hydration. Water, not vodka. I hear a lot about supplements and food timing and eating tons of protein and counting macros. But hardly anything about the fountain of youth effects of water. I have seen great effects from drinking water, including less of a poof belly, clearer skin and better digestion.

By: Paleo Diet: Everything It's Cracked Up To Be? – Strong Girls Win | Type A Diabetes

Thu, 23 Feb 2012 18:52:47 +0000

[...] II diabetes.) due to the high fiber, lean protein and omega-3 … … Continued here: Paleo Diet: Everything It's Cracked Up To Be? – Strong Girls Win ← Exercise and diet can help prevent type 2 diabetes. – [...]

By: Kelsey

Kelsey — Thu, 23 Feb 2012 16:52:16 +0000

Exactly! Know thyself! I’m not a fan nor enemy either but I am always skeptical when a diet excludes whole foods. Any diets you want to see on SGW?

By: Billy

Billy — Thu, 23 Feb 2012 16:32:58 +0000

Maaaannn…. I been waiting for someone to cheer on about this. I’m not a fan (or an enemy) of Paleo. Perhaps, I’m skeptical of fanatics in general. Are you telling me if a caveman came across a cashew he’d say “Oh hell no, my body cannot process this!” Cashews are delicious! In the end, you have to find out what works for you and start simple. I do not do so well with some fruits and have to be careful with dairy and beans. But that is mainly because I do not drink enough water and I’m an overeater. So, my body bloats up and stacks fat trying to struggle with a dry liver and me pounding bags of pistachios. Glad SGW hast started this nutrition series.