Written by It’s everyone’s favorite day of the week! Here are some fantastic reads from this past week:
Patriots Simulate Half-Time Break – I’ve seen numerous times basketball teams go in for half-time and come out a different group all together. For good or bad, that 15 or so minute break can make a huge difference – positive or negative. Have you ever considered mental training and simulation to prepare for the best possible outcome?
Muscle biopsies show massage fights inflammation – something to consider when you’re hurtin’ after a long week of practices. At Mason we regularly use massage therapists and SMR techniques to encourage recovery and reduce inflammation.
It was hard to miss this yesterday: Alcoholic. Junkie, Sugar Addict?? – the national media was ALL over this one!
Army Studies Workout Supplements After Deaths – it is shocking how powerful many supplements are and that they are virtually unregulated.
Enjoy the weekend and please continue to spread the word of StrongGirlsWin via Facebook and Twitter!
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